March 29, 2023


All About Women

Splendid Spoon Overview 2023: Every part You Ought to Know

11 min read


Most developments come and go, however plant-based consuming isn’t going anyplace. Not solely has plant-based consuming been linked in research to decrease threat of ailments like hypertension, coronary heart illness, weight problems, and diabetes, however consuming a weight loss program wealthy in veggies and fruits supplies extra vitamins and antioxidants which might help give us vitality, decrease irritation, enhance our immunity, and general wellness. Plant-based consuming is little doubt nice for our our bodies. But it surely’s additionally earth-friendly (the manufacturing of meat and dairy is a significant contributor of greenhouse gases that gas local weather change) and kinder to our animal associates too.

Consuming plant-based doesn’t essentially imply you should decide to being a hard-core vegan or vegetarian. More healthy for our our bodies and our planet, it simply means consuming heaps extra veggies and reducing down on meat and processed meals. And when accomplished proper, it may possibly make you are feeling higher.

However altering the way in which we eat may be tough and complicated at first. That’s why Splendid Spoon, a plant-based meal-delivery service, may be an effective way to begin and even maintain you on observe with plant-based consuming. 

We gave Splendid Spoon a attempt! Right here’s our Splendid Spoon evaluate, up to date for 2023, of their present meals and a few ideas for what we realized about their service. 

Splendid Spoon Smoothie Review

What’s On The Splendid Spoon Menu?

Splendid Spoon has over 65+ ready to eat plant-based meal options for breakfast, lunch, and dinner to gas you thru your week. With globally impressed dishes and a lot selection, a part of the enjoyable of ordering from Splendid Spoon is making an attempt dishes with elements and taste profiles you wouldn’t usually prepare dinner by yourself. 

You need to use Splendid Spoon meals to suit into your weight loss program any approach you see match. For instance, smoothies make an amazing breakfast, however you can too use them for a wholesome snack on the go or perhaps a low-calorie dinner. The choices are many, however the alternative is yours.

Right here’s what Splendid Spoon menu choices appear like.

Soups: The soups at Splendid Spoon vary from mild veggie purees to extra filling choices with lentils and beans. They’re all nutrient-packed, simple to warmth up, and an effective way to get your veggies on the fly. The lighter veggie soups are good for dinner or lunch whereas half a soup serving can work as a snack. Heck, have one for breakfast when you’re within the temper. A few of our favorites have been the Carrot Lentil Curry (this was our favourite), Butternut Turmeric, the Lentil and Kale, and the Backyard Minestrone. All in all Splendid Spoon soups are actually tasty and you may’t beat the variability and high quality of good-for-you elements. Smoothies: With two servings in each bottle, Splendid Spoon presents 16 low-sugar smoothie flavors to select from. They’re full of a wide range of fruits, veggies, and superfoods together with spirulina, camu camu, goji berries, dragon fruit, baobab powder, and matcha. Not solely do these smoothies serve up some severe nutritional vitamins, minerals, and antioxidants, however they’re additionally a great supply of gut-healthy fiber that may assist maintain you full. Some smoothie flavors even have a lift of protein from almonds, cashews, or pea protein. We actually loved the AB & J Smoothie (a Splendid Spoon fav) and their Chocolate Cherry Smoothie. The Raspberry Cacao is ideal when you love raspberries and chocolate, and the Mint Chip is subsequent on our checklist to attempt since rumor has it tastes like ice cream. Signal me up!

Good for breakfast or a snack on the go, when you discover any of the smoothies too candy, a couple of splashes of almond or coconut milk will do the trick.

Listed here are another methods prospects are hacking their smoothies. Grain & Noodle Bowls:  There are 36 completely different grain and noodle bowls to select from at Splendid Spoon, that are good for lunch or dinner. Noodles bowls are made with a base of anti-inflammatory rice noodles and grain bowls are made with wholesome elements like quinoa, wild rice, black beans, chickpeas, lentils, squash, and candy potatoes.

With so many to select from you’ll discover dishes impressed from a wide range of cuisines. Lately Splendid Spoon has added a wide range of high-protein options to their menu as properly.

Try the Splendid Spoon High Protein Menu!

Wellness Photographs: One in every of our favorites and a more recent addition to the Splendid Spoon menu, these photographs are pressed juices that can provide you a fast enhance of vitamins and made with elements like turmeric, ginger, kale, oregano extract and apple cider vinegar to assist enhance immunity. There are presently 4 to select from together with Digestive, Detox, Immune, and Restoration. We tried all however the Restoration shot and completely cherished every one. Should you don’t like spicy elements like ginger or cayenne, stick to the Detox or Restoration photographs. Fortunately you’ll be able to bulk order these as a result of we actually can’t get sufficient.

The Serving Sizes: Every 16 oz Splendid Spoon bowl or bottle is equal to 1 meal or 2 snack parts. The vitamin details on the labels are primarily based on a snack portion.

How Does a Splendid Spoon Work?

With Splendid Spoon you’ll be able to have over 50 plus vegan smoothies, wellness photographs, soups, and bowls delivered proper to your door. When you choose a plan, you’ll be able to choose your meals and/or smoothies, and the way typically you need to obtain your deliveries. 

  • Splendid Spoon may be delivered weekly, each different week, or as soon as a month
  • You possibly can change your subscription at any time.
  • You possibly can change your supply frequency at any time

How Do You Retailer and Reheat Splendid Spoon Meals?

Splendid Spoon meals are flash-frozen to protect vitamins and freshness. Your supply can arrive at your door both nonetheless frozen or partially thawed. You possibly can depart the bowls, smoothies, or soups within the fridge to thaw utterly or maintain them frozen to protect freshness. Warmth them if you’re prepared, both within the microwave or on a stovetop. 

What’s the Splendid Spoon Reset/Soup Cleanse?

Designed by nutritionists and cooks, the Splendid Spoon “Soup Reset” is a delicate strategy to rebalance your digestive system to relaxation, heal and cut back your whole weekly calorie consumption (nice if weight reduction is your aim). 

A delicate cleanse you are able to do with out having to starve your self, that is Splendid Spoon’s easy-to-do strategy to intermittent fasting (IF), which has turn into one of the in style instruments in weight reduction immediately.  

Intermittent Fasting (IF) is:

  • A approach of consuming that cycles intervals of consuming with fasting
  • Has been linked to many well being advantages together with weight reduction, a rise in metabolism, a lower in irritation, and extra. 
  • Could be tough and take getting used to because it requires many hours of not consuming

To do the reset you simply get pleasure from their lighter nutrient-packed soups as your breakfast, lunch, and dinner and drink loads of water in between to remain hydrated. Should you’re not able to do a full cleanse day fairly but, you’ll be able to nonetheless order the reset soups and eat them everytime you need a mild meal or wholesome plant-based meal or snack.

Easy methods to Work Splendid Spoon Into Your Present Weight-reduction plan

Prospects use Splendid Spoon to complement their present weight loss program, however many order a full week’s value of Splendid Spoon meals to simplify their consuming routine all through the week. 

Their smoothies make sense for breakfast, however they may also be substituted for lunch, mild dinner, or perhaps a snack on the go. The identical goes for his or her soups and bowls. Eat no matter you want, every time it is smart for you. 

Most prospects get pleasure from a Splendid Spoon smoothie for breakfast, a soup or grain bowl for lunch, and a noodle bowl for dinner!

Is Splendid Spoon Sustainable? What About Packaging?

Do you know consuming one plant-based meal per week cancels out the identical quantity of greenhouse gases equal to these produced by driving 1,160 miles?

As a plant-based meal firm, it’s no shock that Splendid Spoon is committed to sustainability and its impact on the environment. Not solely does plant-based consuming cut back billions of kilos of the methane-emitting meals waste in landfills that contribute to local weather change, however Splendid Spoon stories that cooking and sending Splendid Spoon meals on to your door is extra environmentally environment friendly than shopping for the identical meal on the grocery retailer.

All of Splendid Spoon’s packaging is 100% recyclable and whereas the meals is packaged in plastic to maintain supply prices down, they’re all BPA-free. They’re additionally presently engaged on meals packaging options which can be plastic-free and can hopefully have them out there within the close to future.

Who Would Splendid Spoon Profit Most?

Splendid Spoon is the right answer for anybody on the lookout for a handy strategy to eat extra plant-based meals, with out coping with meal prep, purchasing, or planning. Not solely are the meals made with clear wholesome elements which can be low in sugar, however eliminating the cleanup of cooking every day alone could make it completely worthwhile. 

However as a busy omnivore who eats “healthyish,” I’m all the time seeking to get as many veggies into my weight loss program as attainable. Actually, it may be a wrestle generally. I feel like most of us when there’s a wholesome possibility able to go that’s what I’ll select. 

Splendid Spoon meal-delivery is value making an attempt if:

  • You need to do a “reset” and clear up your weight loss program and enhance your consuming habits.
  • You’re keen on the advantages of plant-based consuming however don’t know the place to begin.
  • You need a straightforward and handy strategy to get extra superfoods and veggies dishes into your weight loss program. 
  • You’re already vegan or vegetarian
  • You need wholesome ready-to-go handy meals.
  • You’re busy and need to decrease your time spent on meals purchasing, cooking, and cleansing up afterward.
  • You need to eradicate meals waste.

Since I’ve obtained my Splendid Spoon supply, that’s what I’ve been reaching for each time I get hungry. And the more healthy I’ve been consuming, my cravings for the not-so-great stuff are nearly gone. I really feel lighter and fewer bloated too. 

Plus, I like not having to consider what to make for each meal. Comfort is vital if you wish to keep on observe with maintaining a healthy diet and that’s the final word profit I’ve discovered with Splendid Spoon. 

What Concerning the Elements and Dietary Info that Splendid Spoon Makes use of? 

All Splendid Spoon meals are 100% plant-based and made with natural elements when it issues. 

Splendid Spoon meals are additionally:

  • Vegan
  • Anti-inflammatory
  • Dairy-free
  • Gluten-free
  • Non-GMO with no preservatives or fillers
  • Low in sugar with no synthetic sugar
  • Low in salt 


Is Splendid Spoon Good For Weight Loss?

Splendid Spoon doesn’t promote itself as a weight reduction program or make any claims that you’ll shed weight with their meals. What they do recommend is that with their service they might help you kind more healthy consuming habits whereas consuming clear. But it surely’s extraordinarily doubtless that when you presently eat a high-calorie processed weight loss program wealthy in carbs, fats, and sugar after which substitute a few of your much less wholesome decisions with Splendid Spoon you’ll almost definitely shed some kilos.

Many members of their group group on Fb have efficiently reported dropping weight with Splendid Spoon. 

Here’s a sample meal plan to see what per week on Splendid Spoon would appear like.

Their Fb Group Is a Nice Place to Get Suggestions and Chat With Different “Spooners”

Splendid Spoon additionally has an official Fb group web page known as the Spoon Crew, the place members ask questions, give Splendid Spoon ideas and hacks, and share favourite meals and experiences with different Splendid Spoon prospects. It’s an amazing place to find out how different members are working Splendid Spoon into their journey towards higher well being.

Closing Ideas on Splendid Spoon Meal Supply

There’s little doubt that Splendid Spoon makes consuming plant-based simpler than ever.


  • Provides 50+ plant-based vegan smoothies and meals with a menu that rotates and presents seasonal additions.
  • Makes maintaining a healthy diet simple and helps you kind more healthy consuming habits.
  • Can be utilized as a part of an anti-inflammatory weight loss program, weight-loss program, cleanse or present weight loss program.
  • Removes the stress out of determining what to eat.
  • Cuts down on time spent meals purchasing.
  • Eliminates family meals waste.
  • There’s no prep time and every little thing is freezer pleasant
  • Customer support is superior and goes above and past to make your Splendid Spoon expertise fulfilling.
  • Transport is included!
  • It’s no dedication and you may cancel at any time.


  • Might not be doable for some budgets or giant households (get a coupon beneath!)
  • Ordering simply smoothies may be dear.
  • Might not work for these with extreme meals allergic reactions.

Sure, a few of the Splendid Spoon plans could appear costly at first look. However if you consider time spent meals purchasing (fuel, time within the retailer), cooking (vitality and utility prices, time), cleansing, and the uneaten rotten meals you find yourself throwing away, you may very well find yourself saving some cash and even breaking even in the long run. In fact, this gained’t work for all budgets. 

On the finish of the day, Splendid Spoon is a tasty strategy to be taught to like your veggies and discover new methods to get pleasure from them in a brilliant handy approach. Give it a try to you could be shocked at how nice you are feeling.

Meal Plans & Suggestions For Ordering Splendid Spoon

All Splendid Spoon meal plans are designed to fill you up on yummy plant-based, high-fiber meals, and restrict your consumption of inflammatory processed meals, animal proteins, and dairy. There’s no dedication and you may cancel at any time.

Here are the current Splendid Spoon meal plans 

Breakfast: 5 smoothies 

Breakfast + Lunch: 5 smoothies and 5 soup & grain bowls 

Breakfast, Lunch + Reset: 5 smoothies, 5 soup & grain bowls, plus a day’s value of Reset meals (mild veggie-based soups)

Breakfast, Lunch, Dinner + Reset: 5 smoothies, 5 soup & grain bowls, 5 noodle bowls, and 5 Reset meals.

On Demand Field (most flexibility): This feature helps you to combine and match and replenish on your favorites at a reduction. It’s one of the simplest ways to fill your fridge with all of your favs!

See all of the out there Splendid Spoon meal plans –> here. 


Give Splendid Spoon a attempt to make consuming plant-based simpler than ever!

Each Order Earns Factors:  Splendid Spoon orders accrue loyalty factors which can be utilized as credit score in the direction of future orders. 

Give the Present of Splendid Spoon: Splendid Spoon makes an amazing reward and reward playing cards can be found too!

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